Articles I Have Written
- Pick Up The Fork and Put Down Your Diet (Medium.com)
Ever get tired of the cycle of dieting? You know the drill – you starve yourself for a few weeks, get hungry, over-eat and repeat. Before starting up a diet, give this some food for thought.
Presentation: Calculating Macronutrients
One way to feel your best is to focus on your macros. Get started today by trying out this Macro Calculator!
One way to feel your best is to focus on your macros. Get started today by trying out this Macro Calculator!
Podcasts
- Train Your Brain Podcast with Dr. Michael Trayford – Episode 75: Avoid Artificial Sweeteners
Are artificial sweeteners better or worse than sugar? In this podcast Dr. Michael Trayford talks with Jason Piles about the downside of sugar substitutes. Currently they are FDA approved, but only at acceptable levels – which should be a red flag for us as consumers. - The Longevity Plan with Dr. John Day – Episode 227: Do Artificial Sweeteners Really Cause Weight Gain?
Dr. John Day examines studies that have been done to determine the potential risks of artificial sweeteners. Not much happens within a short period of time, but over a long period they may cause weight gain, diabetes, high blood pressure, stroke, or heart disease.
News Sources
- BioMed Central
BioMed Central is a great source to follow to keep updated on all things health-related. It is reliable and you will be able to find pretty much anything you will ever need to know in regards to current health findings. - Psych Central
Psych Central is a great website to follow if you struggle with some type of addiction or disorder. It can give emotional and psychological insights and help assist you toward a healthier, well-balanced life!